What can you take to counteract the intake of too much caffeine?
Are there foods that counteract the affect of caffeine?
Heavy foods should counteract the feeling of too much caffeine. For example,tea flavonoids may counteract caffeine effect.In addition Chammomile tea may be your best bet. Chammomile is a natural sedative and should counteract the caffein high.
How do I counteract the effects of caffeine?
First of all,don’t drink anymore coffee.Secondly,Breath deeply and lie down in a darkened room. Thirdly,drink a lot of water. Drinking water will help flush the caffeine out of your system and allow your body to process it more quickly.Eat a banana. Bananas contain potassium, and provide non-jittery energy. Lastly,today you can try chamomile tea. It may provide a calming effect. You could try some exercise.