How many squats should a person do to see faster results

Asked by on April 25th, 2013
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First of all,thanks for asking this question,I work it out and give you a simple answer.Not Medical Advice: For faster results, you can do 20 reps of squat plus a few other exercises. High rep squats works in building muscular bulk and strength. Here I think it is for your reference and maybe not a correct answer or sometimes there are a variety of answers for the same question. So here are more information as below and it could be helpful.

To see faster results, how many squats a day should I do? How many can you do?

It’s a myth it all depends on your routine, your eating habits and your genes of course.Every person is different.It is best to do lower body one day and upper body the other.You can start with little weight to see what meets your comfort level and build up. You can do sets of five or eight at the same weight for three times.

How many squats should I do a day?

The number of squats you should do a day depends on your current height and weight. You could do series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. However, there’s a good chance you will not get rid of cellulite, just fat.

What are the benefits of doing squats?

Squats will benefit you in a few ways. It will work your glutes, your hamstrings and your quads. Another benefit is that they get your heart rate elevated. Start doing them without weights to get your form correct, and then add weight, like dumbbells, to help build up strength and indurance. So the squat uses the largest, and most strongest muscles of the body.Erectors, Glutes, Abs, Quadraceps and hamstrings.

Is it better to do squats before or after a workout?

Both would be great! You could use squats as a warmup before your run and If you felt up to it you could do them after as well. Or do half of them before your run and the other half after. Stretching is best after your muscles are warmed up. I would recommend you stretch after your run.


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