How many calories am i supposed to take in if i want to lose weight?
How many calories am i supposed to burn each day?
Every person is different. It depends on your bodies metabolism. www.fitnessmagazine.com has some good info. Just be sure you are eating a minimum of 1200 cals a day or your body will go into starvation mode, and you won’t lose weight.
How many calories are you suppose to take in a day if you are trying to lose weight. What is the average?
you need to burn more than you take in….so there wouldn’t be a set amount because people would vary due to age, size, gender, and physical activity…there are many good online calculators that if you enter your specific info can give you a better idea….
How many calories needed to lose weight?
The calories needed per day is determined by such factors as your state of health, your height, your level of physical activity and your weight. For an average adult the calories needed per day is around:2,500 per day for men to maintain weight,2,000 per day for women to maintain weight.