How does creatine help rebuild muscle?
Will creatine improve muscle recovery?
Yes creatine would definatly help you improve muscle recovery, it is a organic acid that supplies energy to muscle cells for short bursts of energy. Some studies show that creatine can increase strength, energie, muscle mass and recovery which is what you are looking for.
Does Creatine help you get abs faster?
Creatine supplements may improve strength and lean muscle mass during high-intensity, short-duration exercises. Usually creatine works within the first 6 moths of working out, but it will only work if you know how to work it.
Does Creatine help you build muscle?
Creatine, when present in the muscle in sufficient amounts donates a phosphate group to ADP and it rapidly retransforms to ATP which is the immediately available to the muscle to be used a fuel for exercise. ATP is the primary source of fuel for muscular exercise. It is used before sugars and before fats.